Weigh In record (no journal entry) for 03 April 2020
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133.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 44.64g | Prot: 73.87g | Carbs: 38.92g.
Breakfast: Euro Shopper Cervelaat, Nescafé Gold, Gekookt Ei, Leidingwater. Lunch: Leidingwater, AH Volkorenbrood, AH Satesaus, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Excellent Spaanse Fuet, AH Basic Gerookte Salami, Klene Stevige Laurier Ontdekkingsreizen. more...
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Losing 5.6 kg a Week
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Iam-Gunpowder's Weight History
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