Weigh In record (no journal entry) for 03 April 2020
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78.1 kg
Lost so far: 22.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 38.47g | Prot: 83.85g | Carbs: 31.04g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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Losing 3.0 kg a Week
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hilal5434's Weight History
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