Weigh In record (no journal entry) for 03 April 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 74.69g | Prot: 71.30g | Carbs: 292.94g.
Breakfast: Rocher Rocher, Mandeln, Exquisa Fitline Protein Natur, Glück Marmelade Kirsche, Kaffee. Lunch: Sylter Salatfrische die Leichte, Gurke (Geschält), Zwiebeln, Schinken, Tilsiter, Abraham Katenschinken, Gekochtes Ei, Mischkornbrot, Gemischter Salat. Dinner: Rocher Rocher, Haribo Baiser Eier, Roter Tafelwein, Lorenz Erdnussflips Leicht, Lorenz Salzstangen, Eckert's Boonekamp Magenbitter. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Äpfel, Mandarine, Banane, Mineralwasser. more...
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1964 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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