Weigh In record (no journal entry) for 03 April 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 49.71g | Prot: 187.40g | Carbs: 382.78g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Sinnack Kaiserbrötchen, ZEC+ Creatine HCL, ZEC+ Whey Connection, Aldi Milch 1,5%. Lunch: Dr. Oetker La Mia Grande Margherita. Dinner: Haribo Goldbären. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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