guilhermelds's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

106 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

2122 kcal

Fat: 112.99g | Prot: 141.30g | Carbs: 106.98g. Breakfast: Ovo Mexido, Perdigão Apresuntado Fatiado. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...

3528 kcal

Exercise: Race - 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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guilhermelds's Journal, 02 Apr 20

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guilhermelds's Weight History