Weigh In record (no journal entry) for 03 April 2020
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 42.63g | Prot: 71.31g | Carbs: 70.23g.
Breakfast: Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Ikan Teri. Dinner: Belfoods Chicken Nugget, Ubi Jalar (Manis), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 2.1 kg a Week
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yusup17aning's Weight History
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