Weigh In record (no journal entry) for 23 April 2013
|
71.7 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
433 kcal
|
Fat: 3.92g | Prot: 59.10g | Carbs: 41.19g.
Breakfast: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Plums. Lunch: Grapefruit (Pink and Red), Pompeian Red Wine Vinegar, Cucumber (Peeled), Grape Tomatoes, Skinless Chicken Breast. Dinner: Dasani Bottled Water (20 oz), Grapefruit (Pink and Red), Mixed Salad Greens, Skinless Chicken Breast. more...
|
|
2875 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 34.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dollface66's Weight History
|