Weigh In record (no journal entry) for 02 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.80g | Prot: 62.35g | Carbs: 218.25g.
Breakfast: Mulino Bianco PlumCake, Conad Biscotti Petit, Caffè Espresso, Latte Scremato. Lunch: Arance, Carne di Petto di Tacchino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Riso Bianco (Grani Medi, Cotto). Dinner: Kinder Brioss Albicocca e Cereali, Oro Saiwa Biscotti, Corsini Schiacciata di Pasqua, Latte Scremato. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sitting - 2 hours and 34 minutes, Reading - 50 minutes, Standing - 1 hour and 8 minutes, Sleeping - 11 hours and 25 minutes, Resting - 3 hours and 24 minutes. more...
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Losing 1.2 kg a Week
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