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blackcat06
Journal
02 Apr 20
blackcat06's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
76.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1502 kcal
Fat: 82.94g | Prot: 97.99g | Carbs: 90.36g.
Breakfast:
Кофе с Молоком, Сырники Домашние.
Lunch:
Чай Зеленый с Медом, Салат из Свеклы с Чесноком, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Брест Литовск Сыр Классический 45%.
more...
2142 kcal
Exercise:
Endurance Sport - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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blackcat06's Weight History
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