Weigh In record (no journal entry) for 02 April 2020
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 34.20g | Prot: 32.88g | Carbs: 78.80g.
Lunch: Milk (Nonfat) , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Hidden Valley Light Ranch Salad Dressing, Cooked Carrots, Mixed Salad Greens, Cooked Celery. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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