downs82's Journal, 30 Sep 10

downs82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2010

71.9 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Poorly.

View Diet Calendar, 30 September 2010:

754 kcal

Fat: 19.22g | Prot: 40.04g | Carbs: 105.88g. Breakfast: almond milk. Dinner: instant grits, egg, turkey bacon everyday, Bagel Thins - Everything. Snacks/Other: lean cusine flat pesto. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

downs82's Weight History

View Complete History

downs82's Journal, 30 Sep 10

Submit a Comment

downs82's Weight History