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melikersin
Journal
02 Apr 20
melikersin's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
73.3 kg
Lost so far:
13.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1517 kcal
Fat: 63.71g | Prot: 41.66g | Carbs: 196.97g.
Breakfast:
Şekersiz Türk Kahvesi, Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Ekmek.
Lunch:
Poğaça.
Dinner:
Şekersiz Çay, Dr. Oetker Köstebek Tatlı, Spagetti, Sezar Salata, Soğan veya Taze Soğan.
more...
673 kcal
Exercise:
RPM - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
3 Supporters
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Comments
Tebrikler 👏🏼💐
03 Apr 20 by member:
hatice-dogdu
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melikersin's Weight History
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