melikersin's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

73.3 kg Lost so far: 13.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1517 kcal

Fat: 63.71g | Prot: 41.66g | Carbs: 196.97g. Breakfast: Şekersiz Türk Kahvesi, Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Poğaça. Dinner: Şekersiz Çay, Dr. Oetker Köstebek Tatlı, Spagetti, Sezar Salata, Soğan veya Taze Soğan. more...

673 kcal

Exercise: RPM - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.5 kg a Week

3 Supporters Support

Comments

Tebrikler 👏🏼💐

03 Apr 20 by member: hatice-dogdu


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melikersin's Journal, 02 Apr 20

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