Weigh In record (no journal entry) for 02 April 2020
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134.5 kg
Lost so far: 13.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 79.18g | Prot: 49.28g | Carbs: 154.48g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Water, Twinings Irish Breakfast Tea. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Marketside 16" Pepperoni Pizza. Snacks/Other: Pepsi Diet Pepsi (20 oz), Dove Silky Smooth Dark Chocolate Promises (5), Water, Marketside Celery Sticks, Granny Smith Apples, Water, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5). more...
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Losing 2.5 kg a Week
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Teddee-D's Weight History
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