Weigh In record (no journal entry) for 02 April 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 92.22g | Prot: 98.82g | Carbs: 176.58g.
Breakfast: Pão Francês, Bacon Curado ou Defumado, Ovo Mexido. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Norte Goma Goma de Mandioca, Queijo Mozzarella, Sococo Coco Ralado. Snacks/Other: Pastel Assado de Frango, Hué Caramelos de Leite, Queijo Mozzarella. more...
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2357 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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