Weigh In record (no journal entry) for 01 April 2020
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65.5 kg
Lost so far: 27.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 30.73g | Prot: 117.12g | Carbs: 156.66g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Muscletech Nitrotech Whey Gold, Fried Rice. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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