Weigh In record (no journal entry) for 02 April 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 57.45g | Prot: 46.42g | Carbs: 138.69g.
Breakfast: Bio Linse-Curry, Gutes Land Gouda , Gut & Günstig Körniger Frischkäse Leicht, Milkana Schmelzkäse Salami, Milfina Butter , Kürbiskernbrötchen. Lunch: Banane. Dinner: Gut & Günstig Deutsche Markenbutter, Kürbiskernbrötchen, Bio Linse-Curry, Gut & Günstig Junger Gouda Mild-Würzig, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Körniger Frischkäse Leicht, Milkana Schmelzkäse Salami, Goldähren Vollkornbrot (42g). more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|