Weigh In record (no journal entry) for 02 April 2020
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 80.69g | Prot: 47.94g | Carbs: 128.18g.
Breakfast: İçim Süzme Beyaz Peynir, Uno Tam Buğday Ekmek, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Tarhana Çorbası. Lunch: Ayran, Zeytin, İçim Süzme Peynir, Uno Tam Buğday Ekmek, Mevsim Salata. Dinner: Uno Tam Buğday Ekmek, Cacık, Pırasa Yemeği. Snacks/Other: Fiskobirlik Nuga, Uno Tam Buğday Ekmek, Portakal. more...
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Losing 2.3 kg a Week
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eliffduzgun's Weight History
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