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selahattinkayhan6
Journal
02 Apr 20
selahattinkayhan6's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
126.3 kg
Lost so far:
28.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1051 kcal
Fat: 38.58g | Prot: 41.36g | Carbs: 144.52g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Yeşil Zeytin, Menemen.
Lunch:
Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı.
Dinner:
Bulgur (Pişmiş), Yeşil Fasulye.
Snacks/Other:
Kırmızı Lezzetli Elma.
more...
3618 kcal
Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Comments
Tebrikler 👏🏼💐
02 Apr 20 by member:
hatice-dogdu
Teşekkür ederim 🙏
02 Apr 20 by member:
selahattinkayhan6
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selahattinkayhan6's Weight History
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