Weigh In record (no journal entry) for 02 April 2020
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.09g | Prot: 59.31g | Carbs: 99.07g.
Breakfast: Kiraz Domates, Yeşil Yapraklı Marul, Tam Buğday Ekmeği, Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: İçim Ayran, Marul, Komagene Çiğ Köfte, Kivi Meyvesi. more...
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Losing 2.1 kg a Week
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hasan_güner's Weight History
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