Weigh In record (no journal entry) for 23 April 2013
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74.7 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 100.96g | Prot: 88.23g | Carbs: 188.47g.
Breakfast: Tea (Brewed), Garlic Bread, Boiled Egg, Hard Boiled Egg Whites, Fruit Cocktail or Mix, Cottage Cheese. Lunch: Garlic Bread, Corn Chowder, Club Salad. Dinner: Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Organic Whole Wheat Couscous, Chicken & Apple Sausage. Snacks/Other: Champions Tubes, Butter (Salted), Pumpkin Scone, Jam Preserves, Cream Cheese Spread, Bagel. more...
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2172 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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well_hello's Weight History
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