Weigh In record (no journal entry) for 02 April 2020
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69.2 kg
Lost so far: 8.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 61.25g | Prot: 56.54g | Carbs: 121.60g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kepekli Ekmek, Menemen. Lunch: Dost Yarım Yağlı Süt, Ceviz, Tadım Gün Kurusu Kayısı . Dinner: Bulgur Pilavı, Yayla Çorbası, Et Sote. Snacks/Other: Altınkılıç Kefir. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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