Weigh In record (no journal entry) for 02 April 2020
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76.8 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 37.63g | Prot: 35.52g | Carbs: 87.79g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Corbell Pasta Carbonara, Сметана , Суп с Фрикадельками. Dinner: Банан, Помидоры, Berida Edle Matjesfilets. more...
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Losing 0.7 kg a Week
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ssvetlanski's Weight History
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