Weigh In record (no journal entry) for 02 April 2020
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71.5 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 85.61g | Prot: 82.89g | Carbs: 222.24g.
Breakfast: Ener Bio Energy Balls Cranberry & Kokos, Rügenwalder Mühle Veganer Schinkenspicker, Milram Sylter Käse, Grandessa Erdbeermarmelade, Wasa Vollkorn, Bauernbrot. Lunch: Milbona Quark 20%, Milbona Joghurt Mild 3,5% Fett, Penne, Kohlsuppe. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Kinder Country. more...
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Gaining 0.7 kg a Week
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