zhenek56's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

96.6 kg Lost so far: 7.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

484 kcal

Fat: 16.80g | Prot: 29.00g | Carbs: 55.42g. Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Помидоры, Капуста Белокочанная, Экоптица Бедро Куриное. Snacks/Other: Арахис. more...

2877 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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