sharongirl61's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

64.1 kg Lost so far: 0.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

856 kcal

Fat: 28.13g | Prot: 94.03g | Carbs: 53.14g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Granny Smith Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2371 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sharongirl61's Journal, 23 Apr 13

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