Weigh In record (no journal entry) for 02 April 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 50.41g | Prot: 162.78g | Carbs: 213.39g.
Breakfast: Maple Farm Sciroppo D'Acero, Farina d'avena, Aia Albume, Total 0%, Banana. Lunch: Conad Sapori e Dintorni Prosciutto Crudo di Parma, Ferrarini Prosciutto Cotto, Buitoni Bella Napoli Pizza Margherita . Dinner: Esselunga Equilibrio Crackers Integrali, Ketchup, Zucchine Cotte (da Fresche), Petto di Pollo, Carne. Snacks/Other: Granarolo Latte Scremato senza Grassi, Bulk Powders Caseina Micellare, Esselunga Equilibrio Pane Morbido Proteico, Citterio Bresaola della Valtellina IGP, Parmareggio Parmareggio Snack. more...
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Losing 2.1 kg a Week
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Il-secco's Weight History
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