Weigh In record (no journal entry) for 02 April 2020
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.76g | Prot: 42.45g | Carbs: 175.55g.
Breakfast: Backfee Feiner Zitronenkuchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Semmel, Bauerngut Fleischwurst, Schinken. Lunch: Ferrero Pocket Coffee, Gulaschsuppe, Gemischter Salat mit Dressing, Nudeln (Gekocht), Curtiriso Natur Langkornreis , Gösser Naturradler. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Erdbeeren, Heidelbeeren. more...
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Losing 3.5 kg a Week
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christlreg's Weight History
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