Weigh In record (no journal entry) for 02 April 2020
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67.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 52.56g | Prot: 77.82g | Carbs: 215.95g.
Breakfast: Champignons, Möhren, Radieschen, Cocktailtomaten, Gut & Günstig Körniger Frischkäse Halbfettstufe, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Porridge Topping, Porridge, Sojamilch Ungesüßt, Kaffee. Lunch: Gnocchi in Champignonsoße. Dinner: REWE Beste Wahl Ciabatta Walnuss, Low Carb Bauerntopf. Snacks/Other: Gut & Günstig Walnusskerne, Alnatura Agaven Dicksaft, Erdbeeren, Gut & Günstig Skyr Laktosefrei, Sojamilch Ungesüßt, Kaffee. more...
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2381 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Tanya_Janine's Weight History
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