Weigh In record (no journal entry) for 02 April 2020
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68 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.90g | Prot: 73.22g | Carbs: 162.37g.
Breakfast: Telur Rebus, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Kubis. Dinner: Tomat Merah, Telur Dadar, Kubis, Kacang Hijau Dimasak, Ubi Dimasak. Snacks/Other: Ubi Goreng, Pepaya. more...
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Losing 1.2 kg a Week
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Fitrah Alimuddin's Weight History
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