Weigh In record (no journal entry) for 02 April 2020
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 90.09g | Prot: 103.75g | Carbs: 151.88g.
Breakfast: Harry Balance Toast (25g), Kaffee mit Milch, Gekochtes Ei, Arla Kaergarden Gesalzen, Aro Delikatess Rheinische Schinkenwurst. Lunch: Rahmsauce, Pommdöner, Milbona Gouda Jung, Arla Kaergarden Gesalzen, Harry Balance Toast (25g). Dinner: Bratkartoffeln, Deluxe Cognac Sauce, Fasan, Beste Ernte Kaisergemüse, Thomy Sauce Hollandaise Legere. more...
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2317 kcal
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Exercise:
Driving - 50 minutes, Pilates - 1 hour, Working - 10 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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