Weigh In record (no journal entry) for 23 April 2013
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 68.89g | Prot: 152.54g | Carbs: 249.32g.
Breakfast: Orbit Sugar Free Chewing Gum - Sweet Mint, 1% Fat Milk, Pine Nuts (Pignolias), Bananas, Lite Mozzarella String Cheese. Lunch: Peanut Butter Cookie, Orbit Sugar-free Gum - Bubblemint, 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit, Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken Breast, Green String Beans, Honeydew Melons, Raisins (Seedless). Snacks/Other: Pistachio Nuts, Sherbet. more...
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2494 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 9.5 kg a Week
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