Weigh In record (no journal entry) for 23 April 2013
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 20.36g | Prot: 72.10g | Carbs: 67.58g.
Breakfast: Egg White. Lunch: Baby Spinach, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Apples. more...
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Losing 4.4 kg a Week
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