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21.8
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 90.65g | Prot: 141.35g | Carbs: 123.34g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 大陸妹, 煎蛋. Lunch: 番茄, 木耳, 豆腐, 煮熟的南瓜, 芋頭, 雞蛋（整個）, 大陸妹, 高麗菜, 雞腿. Dinner: 拿鐵咖啡, 白飯, 炸雞排, 牛肉, 雞胸肉, 炒空心菜, 水蓮. Snacks/Other: 珍珠, 鮮奶茶, 麵包. more...
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Gaining 0.7 kg a Week
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