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2000
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 48.79g | Prot: 164.10g | Carbs: 215.31g.
Breakfast: Sugar, جرينز مسحوق الفانيلا, Fitness خبز, Egg Yolk, Egg White, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat. Lunch: Green Sweet Pepper, Butternut Winter Squash, Red Onions, Eggplant, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Green String Beans, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: الصافي زبادي أكتيفيا لايت, حلواني اخوان النخلة طحينة فاخرة, Red Tomatoes, Parsley, المثالي خبز تنور, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: GODIVA 72% Cocoa Dark Chocolate, باجة حب دوار الشمس مملح, Heather's ACASIA SENEGAL TUMMY FIBER, Navels Oranges, Carrots. more...
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Losing 5.6 kg a Week
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AhmedFit's Weight History
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