Weigh In record (no journal entry) for 01 April 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 96.40g | Prot: 78.00g | Carbs: 208.84g.
Breakfast: Äpfel, Magerquark. Lunch: Zitronenkuchen. Dinner: Ponnath Debrecziner, Kürbiskernbrötchen, Gemischter Salat mit Dressing, Metzgerfrisch Leberkäse , Rosenkohl (Gefroren). Snacks/Other: Ritter Sport Knusperflakes. more...
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Losing 0.1 kg a Week
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