Weigh In record (no journal entry) for 01 April 2020
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91 kg
Lost so far: 11.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.74g | Prot: 64.32g | Carbs: 176.31g.
Breakfast: Ülker Kat Kat Tat. Lunch: Patates Püresi (Tam Yağlı Süt Eklenilmiş). Dinner: Mevsim Salata, Mayonez, Ketçap, Beyaz Ekmek, Patates Kızartması, Et Döner. Snacks/Other: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Et Haşlama. more...
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Losing 1.4 kg a Week
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 Comments
01 Apr 20 by member: hatice-dogdu
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01 Apr 20 by member: tubidmr
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Tesekkurler hatice ve tubi size de basarilar diliyorum.. 👏:))
01 Apr 20 by member: mrtozen
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