Weigh In record (no journal entry) for 30 September 2010
|
60.6 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
1024 kcal
|
Fat: 77.03g | Prot: 65.65g | Carbs: 18.43g.
Breakfast: Coffee, Sugar Free Vanilla Syrup, Egg, Green Peppers, Ham Steak (Boneless, Extra Lean, Cured), Colby Jack Cheese, Heavy Cream. Lunch: Part Skim Mozzarella Cheese. Dinner: Mozzarella Cheese, Beef Stock, Spinach, Feta Cheese, Egg, Tomatoes. more...
|
|
1609 kcal
|
Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Byrdface's Weight History
|