Weigh In record (no journal entry) for 01 April 2020
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60.6 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 72.11g | Prot: 82.57g | Carbs: 374.01g.
Breakfast: Blueberries, Catalina Crunch Dark Chocolate Artisan Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Red Seedless Grapes, Trader Joe's Carrot Ginger Soup, Cuties Clementines, ISS Sunfire Superfoods Chocolate Bliss. Dinner: No Name Tomato Sauce, S&W Organic Tomato Sauce, Kite Hill Spinach & Ricotta Ravioli. Snacks/Other: Cadbury's Mini Creme Eggs, Cadbury's Creme Egg (34g), Miss Meringue Sugar Free Vanilla Mini Meringues, Arctic Zero Peanut Butter & Chocolate Cookies Frozen Dessert, Coco Whip, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Califia Farms Pecan Caramel Almond Milk Creamer. more...
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1675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Trampolining - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nickicaps's Weight History
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