Weigh In record (no journal entry) for 01 April 2020
|
53 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 38.15g | Prot: 76.70g | Carbs: 200.59g.
Breakfast: Prozis Pancakes, Hero Marmellata Light Mirtilli , Caffè (dalla Moca), Fragole. Lunch: Fiorentini Bio Gallette di Farro, Petto di Pollo (al Forno, senza Grassi, a Fette), Delicius Filetti di Alici in Olio d'oliva, Barilla Pasta. Dinner: Fagioli (in Scatola), Pane per Hamburger, Uovo Sodo, Finocchio Crudo, Despar Burger Bio Ceci. Snacks/Other: Prozis Fiocchi di Avena , Activia Yogurt Albicocca in Pezzi, Mela. more...
|
|
1410 kcal
|
Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|