Weigh In record (no journal entry) for 01 April 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 36.17g | Prot: 151.04g | Carbs: 177.03g.
Breakfast: Molino Vigevano Farina di Avena Biologica, Maple Farm Sciroppo D'Acero, Zymil Yogurt alla Greca 0% senza Lattosio, Aia Albume, Banana. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Ketchup, Zucchine Cotte (da Fresche), Petto di Pollo, Carne. Dinner: Esselunga Equilibrio Crackers Integrali, Formaggio Svizzero, Grana Padano Grana Padano, Barilla Pasta. Snacks/Other: Granarolo Latte Scremato senza Grassi, Bulk Powders Caseina Micellare, Ferrarini Prosciutto Cotto, Philadelphia Philadelphia Active, Esselunga Equilibrio Pane Morbido Proteico. more...
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Losing 3.5 kg a Week
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Il-secco's Weight History
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