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Kleine aanpassingen, veel effect!
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 57.53g | Prot: 89.25g | Carbs: 118.13g.
Breakfast: Melkan Halfvolle Milde Yoghurt, Milbona Skyr Aardbei. Lunch: AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Plus Fijn Volkoren Brood. Dinner: Jumbo Rundersaucijzen, Gekookt Ei, AH Snack Tomaatjes , Komkommer, Plus Yoghurt Mayo, Plus Aardappelschijfjes, Gemengde Sla. Snacks/Other: De Ruijter Hagelslag Intens Puur, Melkan Halfvolle Milde Yoghurt, Melkan Magere Milde Kwark, Hero Original Aardbeien Jam, Plus Volkoren Beschuit , Côte d'Or Chokotoff, Mandarijn, Appel. more...
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Losing 0.6 kg a Week
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