Weigh In record (no journal entry) for 23 April 2013
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66 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.25g | Prot: 58.46g | Carbs: 189.57g.
Breakfast: Skimmed Chocolate milk rich in A&D vitamins, Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: Plain Yogurt (Lowfat). Dinner: Morrison's Minced Beef Hot Pot, Kebab, Kawan Food Vegetable Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds. more...
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2235 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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ChArMiN ViXeN's Weight History
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