Weigh In record (no journal entry) for 01 April 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.42g | Prot: 47.76g | Carbs: 163.70g.
Breakfast: Marmelade, Rasting Fleischwurst , Schinken, Rama Rama, Semmel. Lunch: Dr. Oetker Grießbrei, Mischgemüse, REWE Beste Wahl Langkorn mit Wildreis, Gösser Natur Radler, REWE Wiener Würstchen. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 2.8 kg a Week
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christlreg's Weight History
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