Weigh In record (no journal entry) for 01 April 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.53g | Prot: 111.89g | Carbs: 121.00g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Pão Francês, Aurora Bacon Defumado. Snacks/Other: São Braz Granola, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Queijo Mozzarella, Probiótica 100% Pure Whey. more...
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2635 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Francisnt's Weight History
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