PaganMeagan's Journal, 30 Sep 10

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Weigh In record (no journal entry) for 30 September 2010

74.6 kg Lost so far: 7.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2010:

377 kcal

Fat: 9.03g | Prot: 13.42g | Carbs: 57.77g. Breakfast: ovaltine, organic pumpkin flax, milk, coffee, sugar. more...

2286 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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PaganMeagan's Journal, 30 Sep 10

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PaganMeagan's Weight History