Weigh In record (no journal entry) for 01 April 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 25.25g | Prot: 51.62g | Carbs: 84.95g.
Lunch: Marque Repère Sardines à la Tomate, Mortadelle, Pain, Soupe aux Choux. Dinner: Président Camembert , Pain, Haricots Verts, Morue au Four ou Grillé, Mousline Purée Nature (225g). more...
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2451 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Joel Macedo's Weight History
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