Weigh In record (no journal entry) for 01 April 2020
|
71.4 kg
Lost so far: 16.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 70.37g | Prot: 43.92g | Carbs: 131.97g.
Breakfast: Aldi Hummus Natur, Frischkäse, Grandessa Erdbeermarmelade, Gekochtes Ei, Gutes Land Gouda , Margarine, Bauernbrot. Lunch: Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Mayonnaise, Valess Vegetarische Schnitzel , Iglo Rahm-Spinat, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht). Snacks/Other: Schokoladenkeks. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|