Weigh In record (no journal entry) for 01 April 2020
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63.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 82.70g | Prot: 75.92g | Carbs: 224.09g.
Breakfast: Dereotu, Şekersiz Çay, Yeşil Zeytin, Çavdar Ekmeği, Roka Marulu, Pınar Beyaz, Yeşil Biber, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Namet Hindi Füme, Maydanoz, Salatalık, Menemen, Domatesler. Dinner: Bulgur Pilavı, Izgara Köfte, Yurdum Kozlenmis Patlican, Yurdum Közlenmiş Kırmızı Biber, Mevsim Salata, Zeytinyağlı Pırasa. Snacks/Other: Hindistan Cevizi, Shazili Sütlü Türk Kahvesi Şekerli, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Kivi Meyvesi, Greyfurt, Dost Tam Yağlı Süt, Doygun Tam Buğday Ekmeği, Menemen, Ceviz. more...
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1789 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 10 minutes, Vacuuming - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mervebıyıklı's Weight History
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