Weigh In record (no journal entry) for 01 April 2020
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57.5 kg
Lost so far: 5.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.34g | Prot: 19.64g | Carbs: 119.58g.
Breakfast: Bubur Kacang Hijau, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tropicana Slim Stevia Sweetener, Teh Tawar. Lunch: Bubur Kacang Hijau, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Urap, Nasi Putih. Dinner: Roti Panggang Putih, Air, Bubur Kacang Hijau, Milo Milo Sachet . Snacks/Other: Buah Naga, Kue Bolu, Putri Salju, Regal Marie. more...
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1557 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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ayoohidupsehat!'s Weight History
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