Weigh In record (no journal entry) for 01 April 2020
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 49.93g | Prot: 111.09g | Carbs: 260.39g.
Breakfast: Actimel Vanilla Yoghurt, PG tips Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Weetabix Weetabix , Raisins (Seedless) . Lunch: Volvic Volvic, Cucumber (with Peel) , Tesco Medium Eggs, Watermelon , Granny Smith Apples, Banana. Dinner: Bisto Chicken Gravy, Tesco Chicken Breast Fillets (130g), Tesco Petit Pois, Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potato. Snacks/Other: Bear Strawberry Yo Yo, Tap Water, PG tips Tea with Semi-Skimmed Milk. more...
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2121 kcal
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Exercise:
Dog Walk - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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schapmanowl's Weight History
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